I may be experiencing my first running injury. I'm not really sure it's at the point to call it an official injury. I think it could possibly develop into that if I 'm not careful!
Last week, we ran 4 miles on Tuesday and then 2 miles on Friday. Both of those days my legs (particularly my calves) bothered me. They usually loosen up as we run. But they didn't on either or those runs. I wasn't experiencing pain. That would make it an easy decision to stop. My legs were just tight (and not in the good way :) ). Anyway, we pushed through it. Well, this weekend I could barely straighten my legs to walk. I was hobbling around here like a little old lady. Again, no excruciating pain shooting anywhere. Just felt like I needed a good stretch but couldn't get one.
Beev and I tried to run yesterday. Again my legs would not loosen up so we could only do 1 mile. I got lots of advice from folks at work ranging from: push through it, you're fine, go to the hospital, get a massage and eat a banana (those are the highlights). Another friend recommended this thing in the gym called a foam roller. Never really seen one before but it's just a piece of hard foam in a cylindrical shape. You roll the muscle you want to massage back and forth over it and it helps to work it out. A kind of massage. I sat there for 45 minutes and my calf felt great!
We ran again this morning. My legs felt pretty good until we came down a hill after mile 2. So, we stopped at 2.25miles. My leg didn't hurt. It just tightened up again. Since we have a race on Saturday, I didn't want to push it and then not be able to run at all during the race.
We participate in the Stockshow Stampede 4 mile run on Saturday! Our goal is to run without stopping. I've only hit 4 miles once before and my legs have caused problems the past week or so. We'll just see how it goes. I'm nervous!
-Perry
Wednesday, February 4, 2009
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2 comments:
Hang in there. Wish I had some words of wisdom for you but not being an athlete, I've got nuthin'.
Well... listen to your body! It's the best thing you can do. Other than that.. have not a clue!
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